A great way to strengthen core muscles while giving the spine
support during workouts, the Danskin Now 65 cm Premium Exercise
Ball is a versatile exercise aid that can also improve balance
and coordination. Just sitting on the Premium Exercise Ball
forces you to balance, which strengthens the stabilizing muscles.
The detailed, easy-to-follow workout chart demonstrates exercises
for the arms, torso, abdominals, obliques, buttocks, and legs.
And the included foot pump makes inflation quick and eas
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